Which is better, water or tea?

Hello、munejyuka。

Which do you drink more often, water or tea?

I definitely、There's more water。

Which one is better for your body?

The difference is whether it contains caffeine or not.

In terms of actual experience、Basically, I think either is fine.。There is no change in the body。

Somehow、I feel like tea makes you want to go to the bathroom faster.、That's about it。

I guess the rest is a matter of preference.。

Hydration is essential

What's important is、Make it water、Let's have tea、Hydration is important、It means it's necessary。

I was browsing the internet the other day、It says that adults need 1.5 liters of water per day.。

Honesty、I think this is a very beautiful story.、This means that you should drink plenty of water.。

With that in mind, let's drink 1.5 liters of water alone! I wonder if it's tiring if that happens.、I wish it could be combined with flavored tea.。

Stay hydrated、I hope you have healthy days.。

Let's do our best together!