It's going to be a hot season。The rainy season is almost here。At this time of year when the temperature is getting higher and higher, this is often said.、

"Hydration"

is。

here we go、What do you drink when you need to stay hydrated?

Isn't water or tea a typical example?
Which is better to drink? Which one is better?

・Be careful as tea contains caffeine.
・There are no impurities in the water, so you don't have to worry about it.
・If you don't like drinking just water, how about lemon water?

In terms of ingredients in tea, is it caffeine?。Caffeine is said to be effective in keeping you awake.。So、It may be better not to drink too much at night before going to bed.。

Also、Like me, there may be some people who don't like drinking a lot of water.。
At times like that, I sometimes see them at coffee shops.、It might be good to drink it with lemon water.。It has a lemon taste and aroma that makes it easy to drink.。

It's the plastic bottle you see at the store.、They sell something that tastes like fruit.、It contains sugar, so be careful not to drink too much.。

Summary

If you want to drink it during the day, I think either water or tea is fine.。However, I think it's best to avoid drinking tea before going to bed as it contains caffeine.。
I'm trying to get hydrated early before I get heatstroke!