Hello、munejyuka。

by yourself、"here we go、Let's do this! Have you ever decided to do something and then abandoned it within a week?。

This is probably、I think it's because I couldn't make it a habit.。

How can I make it a habit?

First of all、Create a system that forces you to do it

without any planning、Even if I try to do it softly

From tomorrow

This could lead to。So、Why not try creating a system first?。It may be said that it is creating an environment.。

For example、Even if you try to do yoga every day at home、If there are more days when you don't do it、It's like paying a regular monthly fee and attending a yoga class.。
if possible、It's better to go with friends。If you are alone, you may slack off.。If you make a promise with a friend, you have to go.。

Also、I think it would be a good idea to declare it on Twitter or Instagram.。in the sense of putting pressure on yourself、

"I'm going to a yoga class today!"

I think it would be a good idea to post something like this。If it's from a friend、I get motivated when I get replies like “Good luck!”、If you slack off, you will feel inferior.。

Would you like to declare it to the world? (exaggerated??)

Try to continue for 60 days

next、Somehow, I managed to do what I started for 60 days.、let's continue。

Then、This time、Things that I used to do with a feeling of being forced、This time, the feeling changes to feeling bad if you don't do it.。

If you continue for 60 days, that、It is said that it becomes a “habit”.。

Once you get this far, the rest is、I believe that these habits will serve as guideposts in life.。

Let's do our best together! !