Hello、munejyuka。

Do you ever feel resistant to change?。
I think everyone has experienced something like this at least once.。

・I'm thinking of changing jobs, but I can't seem to move forward.
・I want to move, but I can't make the arrangements.
・I'm trying to clean up my room, but I can't do it at all.

And so on.。
I thought about why people fear change.。

Is your fear of change due to a bias towards maintaining the status quo?

When we talk about people being afraid of change, this comes up.、

status quo bias

is the word。

What is status quo bias?、

・I like it the way it is now!
・Wouldn't it be a loss if I changed?

It's about the feeling of、It's the feeling that comes up when you try to change something.。

This feeling works、It is said that it is difficult to change。

I can't throw away clothes I haven't worn in years.、Because I don't want to admit my failure in winning that outfit.

Another reason to be afraid of change、I also feel like I don't want to fail.。
by changing

・What should I do if I fail?
・I liked it the way it was before! I shouldn't have done it!

I feel anxious about what lies ahead.、It's something that can't be changed。

For example、Sometimes we buy clothes years ago and leave them unworn.。
I keep it here thinking I'll wear it someday.、That one day will never come。
As soon as you throw it away、give it to someone、I don't put it up for auction.、
Maybe it's because deep down I don't want to admit that I made a mistake by buying those clothes.。

How to overcome it?

I think it's natural to feel afraid of change.。
I think there are few people who don't think this way.。

Then、How can I overcome this feeling?
as one method、

a、See you again

I think it's best to overcome this with a lighthearted attitude.。

Acknowledge the feeling of fear before doing it.、Go through it with a light heart、I think you should try it anyway。

You only live once。
As long as it does not cause trouble to others、Keep trying what you want to do
I think it's wonderful。

Let's do our best together!