sleep time

Recently、I'm worried about my sleep time、munejyuka。

everything、If you sleep less than 6 hours, it's not very good.、There are many articles like this on the internet.。

I was concerned about that、Sleep for at least 6 hours as much as possible、Or I keep it in my futon.。I don't know how effective it is, but、I am practicing。

In terms of current experience、I don't think anything weird will happen if I sleep for 5 hours.。If it's less than 5 hours, you'll feel sleepy during the day.。
When I think about it, I wonder if the theory of getting 6 hours of sleep is correct.。

Please continue a little longer、I'd like to see what happens。