I can't sleep for 10 hours、munejyuka。 My average sleep time these days is around 6 hours.。 長いかな？短いかな？？普通とちゃいます？ 短いからといって８時間、I can't sleep for 9 hours、After doing it for about 5 hours, I feel really sleepy during the day.。 Establish your best sleep time!
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sleep time
Recently、I'm worried about my sleep time、munejyuka。 everything、If you sleep less than 6 hours, it's not very good.、There are many articles like this on the internet.。 I was concerned about that、Sleep for at least 6 hours as much as possible、Or I keep it in my futon.。I don't know how effective it is, but、I am practicing。 In terms of current experience、I don't think anything weird will happen if I sleep for 5 hours.。If it's less than 5 hours, you'll feel sleepy during the day.。 When I think about it, I wonder if the theory of getting 6 hours of sleep is correct.。 Please continue a little longer、I'd like to see what happens。
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