negative spiral

The term "negative spiral" is used in many places.。

I get summer fatigue every summer.。
It gets hot → you eat less to begin with, but the amount you eat decreases → your physical strength decreases → hot days continue → you eat less → your physical strength decreases...

Something like this。

This is my downward spiral every summer。
I would like to improve it somehow.、I don't know why、There's nothing I can do about it.。

Even so, I don't fall over、I think it's because I make a conscious effort to get at least 6 hours of sleep.。
When I want to sleep, I fall asleep no matter what I do.。I don't even sleep with the cooler on.、I can fall asleep、wonderful!

What。

It's definitely better to be hot than cold、I would like to enjoy the summer no matter what.。