Hello、munejyuka。

busy with daily work、Finding time for yourself when you don't have much time is a difficult task.。

Time is passing by、What if I can't accomplish anything I want to do?、that's a shame。

Isn't time for yourself lurking somewhere in the day?
I would like to verify it。

There will always be free time! absolutely! !

1 day、within 24 hours、There is always free time that you can use however you like!

I would like to start by believing that。

It's no good because I'm busy and don't have time...

If you give up, nothing will start。

First of all、

You should definitely have time for yourself!

I think it is important to think that。

5 points、Cherish your 10 minutes

I use it normally when talking in conversation、Where do you have free time?
I thought about the candidates。

First of all、when I'm at home。

・Toilet time
・Commuting time
・Bath time
・Time spent waiting for it to heat up in the microwave

I feel like it's a bit overdone、If you don't think like this, you won't be able to secure time for yourself.。

What has been attracting attention recently is、It's an audiobook。
This is a device that listens to the contents of a book being read out loud.。

I think this is perfect for commuting time.。
I think you can listen to it while riding the train.。
Bicycles and cars are dangerous, so it's best not to do so.。

It's also good to listen to it while you're soaking in the bathtub.。

at work、We recommend the time immediately after arriving and before leaving.

What do I recommend in my free time at work?、10 minutes immediately after coming to work and 10 minutes before leaving.。

When I get home, I end up wandering around preparing dinner and doing laundry.、I have a hard time calming down and working on it.。

I feel a little nervous at work.、You may be able to accomplish what you want to do。

Especially in the morning, my head feels refreshed.、I think it can be recommended very efficiently.、Why not try it once?。

Even if you spend this much time at work as your own time, you won't get any money!

Summary

At the end、I want to say it again: I don't think it's okay if you give up.。

Determined to find time somehow、thoughts are important。

Thinking so、You can see the time of 5 or 10 minutes.、I think we should use that time effectively.。

each other、let's do our best! !!