Hello、munejyuka。

昨日、Over 100 hours within the year、I wrote that you can make your own time.、I think you have to think about it and act accordingly to carve out an hour on a normal day.。

This time, I would like to suggest how to create that one hour.。

anyway、Make use of your free time

The first thing I want to do is、Take advantage of this free time。

I will briefly list possible free time in daily life.。

・Waiting time for commuting train and、inside the train

・In the taxi

·toilet

・When walking、while taking a bath、while driving

・After lunch break

If you commute by train, you want to use this time effectively.。If the train is crowded, I would like to take an early train to deal with the situation.。

Listen to audiobooks while walking or driving、I want to listen to informative YouTube videos.。

It may be a little difficult to consider the lunch break as an important time for communication with colleagues.。If you are having lunch alone, if you can finish your meal quickly,、Maybe you can take 30 minutes.。

This gap time、I think it will take about an hour if you add up the small pieces of time.。

What's not enough?、Before going to bed!

After I get home, it's difficult to find time to do things like clean and do laundry.。

I think it's necessary to spend some time watching TV.、Do you reply to your friends on LINE?。

So、What I suggest here is 15 or 20 minutes before going to bed.、Why not use it as your own time? That means。

Stop watching TV for 2 hours、It means watching the drama you want to watch for just one hour and using the extra time effectively.。
Well, if I could do this, I would have done it before.、Why not try thinking about it again?

Conclusion → You can somehow create one hour a day!

Don't you think that with a little effort and awareness, you can manage to get one hour a day?

my purpose、To achieve your goals, you want to change your behavior and change your future.。

It's not too late!
Let's do our best together! !