Action to save lives! About heat stroke measures!

Hello、munejyuka。

finallyThe rainy season has ended in the Kinki region as well.。Is summer really here?。

Summer means heatstroke。recent years、It feels like the heat is heating up too much.。

to survive this heat、I think we need to take proper measures against heatstroke.。It's too late once you get heatstroke、We need solid measures!

I use it normally when talking in conversation、Let's take a look at three specific measures!

Measure 1: Get enough water and salt

After all, the best way to prevent heatstroke is to stay hydrated.。Even if you drink a lot of water、At this time of year, it's probably not a good idea to drink too much water.。

together with moisture、It seems better to save some salt as well.。Sweat contains salt, so you need salt to replenish it.。

Measure 2: Maintain a comfortable sleeping environment

When the temperature rises at night, it becomes difficult to sleep.、You will not be able to get enough sleep time。So、You can create an environment where you can sleep as comfortably as possible by making good use of fans and air conditioners.、I think it will help prevent heat stroke.。

対策３　気温と湿度をいつも気にする

この時期は気温が急上昇することもあります。自分ではまだそこまで暑くない、まだ大丈夫だと思っていても、実際は３５度とかそれ以上になっていることもあるかと思います。

So、temperature、湿度はこまめに確認する必要があるかと思います。

対策４　日ざしをよける、冷却グッズを身につけてみる

これも当たり前といえば当たり前かもしれませんが、外出している際は出来るだけ日ざしを避ける必要があります。日傘を使ったり、I would like to take measures such as going under the shade of a tree when waiting at a traffic light to avoid this happening.。

Also、There are a lot of cooling products on the market these days, so it might be a good idea to try out the one that interests you.。

Measure 5: Carry drinks with you

It's a good idea to bring a drink with you when you go out.。If you live in an environment where there are vending machines everywhere, you probably don't need to worry about it that much.、I think it's important to be able to drink quickly.。

Measure 6: Take frequent breaks

Not only when going out、I think it's the same when you're in your room, but if you feel even the slightest bit unwell, it's best to take a quick break.。Even when you are not exposed to direct sunlight, you may get heatstroke if the temperature is high.。Early measures、予防が必須だと思います。

とにかく伝えたいのは、熱中症になってからでは遅いということ。そうなる前にしっかりとした対策をしたいですね！！