Do you eat anything in the morning?

Do you all have breakfast? I eat it sometimes、munejyuka。

I often see、

"You should eat"
``If you want to eat it in the morning、This! ＂

That's what it means、vice versa、
“You shouldn’t eat this!”

There is also a reason。

What actually happens?

Apparently it's better to eat than not eat.、When you eat, your body temperature rises、

"You're awake!"

It seems that the body reacts to。So I feel like it's better to eat it than not eat it.。

When it comes to raising your body temperature, I think warm drinks are better than cold ones.。

So when it comes to what to eat?、This is already

“Anything is wrong!!”

That's what I think。Do it、Are fruits good or bad?、I think there are more options than bread, such as rice.、If you worry about it all the time, you won't be able to eat anything.。

“Have a hot drink and eat something you like!”

Let's put it into practice!
What is the truth? ?