Jogging this morning too。Today's goal was to run a longer distance than yesterday.。The course is almost the same as yesterday。Relax and don't worry about the time。 The distance is 7km。Time is about 1 hour。The 1km pace was 8.2km, slower than yesterday.。At first I was running at a faster pace than yesterday.、Shortness of breath at the end。 I hope to be able to increase the distance little by little.。 ７.０３ｋｍ ５９分２０秒
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