Jogging first time

I started jogging for a certain reason.。 Today is the first day, so I'm going to take it easy.。I was looking at the distance I ran on an app on my phone.、I feel like the distance I ran was short... so I looked it up.、Distance is not displayed in km、Miles were displayed。I thought it would be about 4km, but it turned out to be 4 miles.。6.4 kilos in kilograms。I wonder if I can do well on the first day.。Even though I ran slowly, I was drenched in sweat.。 Now、I wonder if I can keep going... 6.46km、52 minutes and 2 seconds

Read more →