If you're hungry...

This is my food cycle on weekdays.、I often eat dinner around 11pm.。

I eat breakfast around 7:30.。Sometimes I don't eat。

Lunchtimes vary.。Is it still around 1pm?。

What I want to say is、Eat at 11pm、If you eat lunch without breakfast, you will not eat for more than 12 hours.。

This means something、凄くないですか？？そーでもないですかねぇ？？

お腹がすく前にご飯食べましょう、I often hear that you should drink water before you get thirsty.。

so、I thought I would like to put it into practice.。