Hello、munejyuka。

To prevent new coronavirus infection、We live in a time where it is difficult to go out.。

During self-restraint, it tends to be only a round trip between work and home.。

If that happens、Because we tend to lead a daily life with little change,、You need to stimulate your brain。

今回は、How to stimulate your brain in everyday life、I looked into the behavior。

Stop by the store and shop, even if it's only for a short time.

If it becomes only a round trip between work and home,、It becomes monotonous。

Don't let that happen、I think it would be a good idea to stop by a supermarket or convenience store and do some shopping, even if it's only for a short time.。

worst、I don't think you need to buy it.。

Discover new products at the supermarket、Just checking that the price of vegetables has changed will probably make a big difference.。

I think casual actions like this stimulate the brain.。

take a different route than usual

every day、commuting to work or school、I think there is a road you take when you go shopping.、It means taking a different route than usual.。

This is something you hear often.。

It's like walking for one station.。

It's quite tiring to walk one station.、It might be a good idea to start by taking a little detour.。

I'm sure there will be new discoveries.。

I think it's refreshing to see scenery you've never seen before.。

Walking is good for your health! !

do light exercise

On days when you don't go out, we recommend light exercise that you can do in your room.。

Is it yoga now?。

Something like jogging 10km.、It's not about trying to be muscular and macho.。

I think a light stretch will be enough.、I think something like 10 push-ups would be fine.。

When you exercise with a load、My head is much clearer and I feel refreshed.。

Summary

・Short-time shopping

・Try walking on a different path than usual

・Light exercise

I think you can start doing this even today.、Please try it!

each other、let's do our best! !!