Hello、munejyuka。

Recently、I haven't eaten breakfast。
I heard that it is better to make time for an empty stomach.。

Then、I feel very sleepy after eating lunch.。
It is unclear whether this effect。

What should I do in the end?

Approximately 3 months、haven't eaten breakfast

Why I stopped eating breakfast、I heard that you should wait about 16 hours between dinner and your next meal.。
What does this mean?、Finish dinner by 8pm、The idea is not to eat until 12 o'clock the next day.。
Then、It will not enter your stomach for about 16 hours.。
Coffee was OK, so、I drink one cup of coffee in the morning。

I've been practicing this for about 3 months.、I can hardly feel the difference from when I ate it.。

Is it good or bad...

I feel really sleepy after lunch

What do you think has changed the most since doing this?、It means that you suddenly feel sleepy after eating lunch.。
My sleeping hours haven't changed much from before.、In fact, it is increasing。

Although it is not possible to determine whether this is the direct cause,、I think it has some influence。

Then、How much breakfast did you eat three months ago?、1 sweet bun、Or one rice ball plus coffee.。

Will it not have that much of an effect even if there is such a large amount?

What would you like to eat?

Especially because I don't eat it.、these 3 months、You won't feel unbearably hungry.。

What would you like to eat?

miso soup with rice、Tamagoyaki。

It's almost impossible。It is very difficult to carry out these steps in the morning.。Isn't it the same for everyone? Isn't that true? ?

I can understand that sweet bread is not very good for the body.、I think I would like to stop eating it every day.。

I might be able to get by with just rice and miso soup.。

Ideally, the hurdles would be higher.、I think it's best to take steps within your means.。

try different things、I'm trying to find something that suits me。

How are you all doing?
I'm curious.。