Willpower only comes with practice.

How to become stronger if you think your will is weak。it is、

practice

is。

Abacus practice、baby walking exercises、It's like a soccer player's practice.。

day to day、Practice to strengthen your willpower。

little by little。

If the diet doesn't last 3 days、I will do my best to aim for the 4th from tomorrow.。

I think it's like this。
If you can continue for 4 days, challenge on the 5th day.、6th day、I think it would be a good idea to continue on the 7th day.。

To have a strong will、Keep “practicing”。

Try doing something that isn't a must-do task

Another way to train your willpower、

It is not a task that must be done

I recommend that you try。

For example、Organizing receipts in your wallet、Screen door repair、Organizing received mail, etc.。

It's not a waste though、There is no urgency、The idea is to take up as a challenge the task of doing tasks even if they are postponed without causing any pain.。

By doing this、It's an exercise in willpower、As a result, you will develop your willpower.。

never、It is no good to make something that you can do spontaneously and enjoy doing it a challenge.。
What you can do on your own initiative、Because it's not an issue。

It doesn't have to be a grand task.。Dramatic changes cannot happen overnight.。
It's just like you can't become muscular just by doing muscle training once.。

small tasks every day、It is recommended that you work diligently.。

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