Hello、munejyuka。

big or small、I think most people live their lives feeling anxious.。

However、You can definitely control your emotions。
Living with unnecessary anxiety is a mental health issue.、That's not good.。

今回は、I would like to share two tips for controlling anxiety.。

Hint 1：don't say negative words

when you feel anxious、I think most people often express their opinions in the form of complaints.。

It's better to stop this。
things that make me feel anxious、Negative remarks、It is better not to say negative words。The reason is、

Because it attracts negativity

is。There is a law of attraction、This is because if you say negative things, you will attract negative events.。
So、Avoid making negative comments on your own initiative.。

Conversely,、If you say something positive, you will attract positive events.、Make a conscious effort to say positive things。

Hint 2：don't think more than necessary

When feelings of anxiety arise、Anxiety tends to increase in a chain reaction.。If this gets worse、You may end up in a negative spiral。

Tips on how to control this emotion、

don't think more than necessary

is。

For example、

About the weather and future illnesses、

In an extreme example、

Will there be a big earthquake?

etc.、now、There's nothing you can do to worry about it、This means that you shouldn't think too much about things you can't control.。

10 years、I think too much about what will happen 20 years from now.、It's so stupid to neglect what's at hand.。

than that、

Thinking about how to live to the fullest in the present、will you take action?

is。

forcibly、I'm not telling you to be an optimist.。

Tomorrow, tomorrow's wind will blow! There is a word, isn't it?。So、Don't worry about tomorrow, leave it for tomorrow.。

that's all。

What do you think? overwhelmed by anxiety、The state of not being able to get started on what you should be doing、not very good。

Stop worrying more than necessary、I want to be proactive about what I like!

each other、let's do our best! !!