Hello、munejyuka。

I thought about my motivation for the goals I set.。

When you have a lot to do at work or study、I don't like it anymore! I think it may become。

Even if I continue my life as it is for a long time,、It's very tiring。We have to change it somehow.。

Make a list of things you don't want to do

First thing to do to change your life、You can also think about what you want to do.、Instead, why not make a list of things you don't want to do?

やりたくないことを洗い出して、それを回避するような状況を作り出す行動をしていきましょうということです。

やりたいことってなんですか？って聞かれると、う～んと悩んだりしませんか？それよりも、What don't you like? Or what do you not want to do? When asked, do you not respond smoothly?
For example、

・I don't want to ride a crowded train

・I don't like working on holidays

・I don't want to work with that person

etc.。Is there anyone who feels the same way?

As a result, I understand what I have to do

Create your own "list of things you don't want to do"、What do you think when you look at this?。

Isn't everything realistic and achievable if you say, "Hey!"?

I wrote a list of things I wanted to do.、

・高級車に乗る

・タワーマンションの最上階に住む

・毎週、ブランドものを買いに行く

とかになりがちですが、なかなか現実的ではないですよね？かつ、本当に自分が望んでいるものかどうかも怪しいですよね。

やりたくないことリストだと現実的なので、I can start working on it right away、It is easy to take measures。above all、

Increase motivation

leads to。

Figure out what you don't want to do、Let's clarify what we are aiming for and take action! !

Let's do our best together!

*There are also books like this if you don't mind.、For reference。