2019, in the middle of the rainy season。 It's the season of summer heat。 sweat even if you're not doing anything、This time of year consumes your physical strength。How are you all doing?。 I get tired every summer。I don't eat much to begin with.、During this period, the amount of rice eaten decreases even further.、My physical strength is decreasing。fortunately、I can sleep, so it's not terrible.。 Still, I prefer hot weather to cold.。I really hate being cold.。 Well、It happens every year, so I hope we can all get through it.。
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How to relieve summer fatigue? ?
I'm having a great summer heat、munejyuka。 I get tired every summer。 But I like summer more than winter。Because I don't like the cold。 How to relieve summer fatigue? ... I thought about it。 How about ``Try eating more than usual!''? this week、I'll try it。How about the results! !
Read more →To prevent summer fatigue...
Here and now、Osaka, where the maximum temperature is 35 or 36 degrees。It seems like there are some places around the country where the temperature is 39 degrees.。 Judging by the maximum temperature, it is extremely hot.。 I often see news about being careful about heat stroke.。For frequent hydration, try Mochi no Ron、The basic idea is to eat well and get enough sleep.。 i'm ok! Or something、Only I won't get heatstroke! I don't think we should be overconfident.。I think being too careful is just the right amount.。 I'm enjoying the summer heat again this year.。This is probably due to not eating enough。I get 6 hours of sleep。 I would like to try to eat as much as I can, even if I have to force myself to do so.。
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