Hello、munejyuka。

It's too late now、

stress

What is that?

of course、I've heard it many times before。

Even so, if I were asked to explain, would I be able to explain it properly? I thought。

Early September 2021、This time I looked into stress.。

 

The term stress、Originally used in the field of physics

The term stress was originally used in the field of physics.。

Its definition in physics is、

A state in which distortion occurs due to pressure applied from the outside of an object

It seems that。

If stress is likened to a balloon,、

The power to hold the balloon with your fingers

stressor

It is called。

A state in which a balloon becomes distorted due to a stressor

stress

It is called。

I think it was derived from this、In the fields of medicine and psychology、

Stressors are external stimuli that affect the mind and body.

year、

trying to adapt to stressors、Stress reactions are the various reactions that occur in the mind and body.

started to be called。

 

What are the stressors that affect the mind and body?

I use it normally when talking in conversation、What types of stressors affect our minds and bodies?

When I looked it up, there were 3。

・Physical stressors (heat and cold)、noise, congestion, etc.)

・Chemical stressors (pollutants)、drugs、Oxygen deficiency/excess、carbon monoxide, etc.)

・Psychological/social stressors (human relations and work problems)、family problems, etc.)

usually、Much of what we call stress、Of these three、refers to psychological and social stressors。

Work and interpersonal relationships at the workplace or company are likely to be stressors.。

listen to this story、I'm sure there are many working people who would agree with this.。

 

What is the stress response caused by stressors?

What are the stress reactions caused by the three stressors mentioned above?。

・Psychological (decreased vitality)、irritation、anxiety、depression, etc.)

・Body problems (headache、stiff shoulders、palpitations、shortness of breath、Low appetite、sleepless, etc.)

・Action side (drinking amount)、Smoking amount、increase in near misses, etc.)

can be divided into three parts。

If you are a member of society、If you ask me, I'm sure many of you will agree that it's true.。

 

How to avoid stress reactions?

I use it normally when talking in conversation、If you experience this stress response、How should I open it?

As a countermeasure、

・What I likeSomething you can be passionate aboutdo

・Talk with family and friends

·laugh out loud

・Get enough sleep and rest

Etc.。

It's not that difficult, so、You should start where you can.。

If that doesn't work,、I think it would be a good idea to see a psychiatrist or psychosomatic physician.。

Are you going to the hospital for something like this? I don't think you should hesitate.。

Summary

Was it a tomato before?、Stressing tomatoes、I've heard that it increases the sweetness.。

Not a normal taste、In other words, it doesn't taste like a tomato.。

It's a scary story if you think about it calmly.。

If humans continue to receive stressors,、can cause a stress response。

In order not to become like a tomato、I think it is important to have this kind of knowledge.。

Not just the body、I want to stay mentally healthy too!

That’s it!

*Amazon seems to have high ratings.、I would like to buy it and read it!