Hello、munejyuka。

Is there anyone who feels like they have been having a lot of trouble lately?
Actually, so am I.。

in the future life、I thought about various things。Because it's a big deal、I thought I would like to share it with everyone, so I am writing it down.。

Stop worrying about things you can't control

I think there are many different types of problems.、I think sometimes we worry about things that we actually don't need to worry about.。

For example、It's the weather。

I see people worrying more about the weather than necessary, asking things like, ``Will it be sunny tomorrow?'' or ``What will I do if it rains next Sunday?''。

You can't control the weather, so there's no point worrying about it.。

The same goes for train delays.。

It's a fact that the train is late.、There's no use saying this and that.。There's nothing I can do about it, but even if I complain to the station staff, nothing will be done.。Even the station staff who is complaining can't do anything about it.。

I don't understand why you want to share your regrets with someone else...

The same goes for other things。Stop worrying about things you can't control。Just this、I think your worries will definitely decrease.。

instead of that、I can control my feelings

Then、What can you control?、

my feelings

is。

“I decided to study every day, but after a week it was back to normal.”
``I have decided to refrain from drinking alcohol.、毎日飲んでる”
``Even though I said I wouldn't eat snacks anymore, I ended up buying them again at the convenience store on the way home.''

Have you ever had this experience?

Do you easily give up on what you have decided for yourself?。It's my decision, so I want to be able to control it.。

So why?、Is it so easy to give up on what you have decided to do?

perhaps、Even if you don't do what you decided

No pain

I think it's the source。

Even if I don't study, my daily life won't change.、Eating snack food won't make you sick right now, right?。
I think that's why people end up not sticking to what they have decided.。
If this were to cause me immediate pain, I would definitely comply.。

The same goes for cigarettes.。If a person who smokes cigarettes has a cerebral infarction and the doctor tells him to stop smoking, he will immediately stop, right?
I think it's like this。