Enjoy the hot summer! Make sure to prevent summer heat!

Hello、munejyuka。

I get tired every summer。Have you ever experienced something like that?

This year、I hope to survive the summer in good health.。

Early September 2021、What is necessary to prevent summer fatigue?、I tried to find out what action I needed to take.。

What exactly is summer fatigue?

First of all, what is summer fatigue?、Refers to poor physical condition caused by the body's inability to function normally due to a hot and humid environment.、Generally speaking, it is called ``summer fatigue.''。

In my case、There is often a cycle of feeling hot → loss of appetite → loss of energy → feeling sluggish.。

What is effective for preventing summer fatigue?

In fact, to prevent summer fatigue、What works?
minimum、Let's keep the following three things in mind!

·meal

First of all, eat。If you don't eat what you eat, you won't develop your human power.。It's obvious。
If you're like me, you're not eating well.、As your energy intake decreases, you will become weaker.。

So、少し無理してでもバランスよく食べるということが必要です。

うどんとかそうめん類は食べやすいですが、そういったものばかりでなく、いろんなものを食べるようにしたいですね。

・睡眠

体力回復にはやはり睡眠がいちばんです。

I want to make good use of fans and air conditioners to get the best quality sleep possible.。

if、If you can't sleep properly at night、I think it would be a good idea to take a nap.。

·sports

You don't even have to exercise when it's hot! It may seem that、I don't think it's necessary to exercise that strenuously.。

Walking or、by doing a light jog、Your body will feel tired and you will sleep better。
Also、Exercise makes you hungry, which increases your appetite and eats more, a virtuous cycle.。

Also、継続して運動することで夏バテしない体力がつくこと間違いなしです。

that's all、この３つを意識してこの夏を乗り切りたいなと思います。
２０２０年の夏を素晴らしいものにしましょう！！