I am using an iPhone app pedometer.、I walked over 20,000 steps today.。 personally it's rare。 There are some days when I walk over 15,000 steps.、20,000 is rare.。I really feel tired.。Is this 5,000 steps a big difference? ? Eat what you want to eat、Replenish your nutrition、I want to get about 6 hours of sleep to prepare for the next day.。 It feels like if I don't eat, it will affect me the next day.。I'm left feeling tired... Today seems to be the last full moon of 2019.、On days like this, I want to enjoy the full moon and relax!
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