I usually go to bed early、munejyuka。 I hardly ever stay awake until the date changes.、I happened to go to bed late yesterday.。I was eating out。 I slept about 2 hours less than usual.、Well, sleepy and sleepy! I think this is what happens when the rhythm breaks down.、I am reminded once again。 Maybe I should have moved my wake up time... In times like this, I guess I should just take a little nap.、I didn't have that kind of timing today, so it's really painful.、I want to sleep。 today、I'll get back to normal tomorrow! !
Read more →Tag: lack of sleep
Bad things caused by lack of sleep
When you lack sleep, various symptoms appear.、One of them is that memory becomes vague.。 Today is a typical example of that.、I don't know where I put the memo I just wrote.。Although I remember writing it、where did you write it、I don't know where I put it anymore。 It's normal when I'm writing.、After I finished writing, I did something else.、 ``What? That memo from earlier?、Where did it go? ？ ” So it becomes。 It's strange。It's scary, isn't it... This event made me realize once again that I want to make sure I get enough sleep.。
Read more →